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Ergonomics

Ergonomics for Gardeners – Part 1

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Introduction This series of articles will review what ‘ergonomics’ (also know as ‘human factors’) is and how it applies to gardening.  I became interested in ergonomics when a co-worker’s chronic arm, neck, and shoulder pain was relieved by having her desktop lower:  it had been four inches too high. The proliferation of personal computers, tablets, […]

Ergonomics for Gardeners – Part 2

Applying Ergonomic Principles to Common Garden Tasks

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When Using Hand Tools Keep the wrists in a neutral position (wrist straight with thumbs up or wrapped around a tool handle to meet the forefinger) RI 9684 page 5 (PDF) Avoid bending or twisting the wrist to get that last weed or prune that last branch Cushioned grips and tools with grip handles may […]

Ergonomics for Gardeners – Part 3

Applying Ergonomic Principles to Common Garden Tasks

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When Working Close to the Ground Bend from hips, not the waist. Keep the chin off the neck or chest. Keep the back straight. Work close to the body, the further away from the body the arms are, the rounder the back will be. Avoid twisting sideways: face you work area directly, for most people […]

Ergonomics for Gardeners – Part 4

Applying Ergonomic Principles to Common Garden Tasks

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Creating a Comfortable Work Environment – Continued General Health and Safety References and Resources